i have been carrying a lot of tension and stress in my muscles. perhaps it's the challenges of acclimating ernie to being a good pupster citizen. perhaps it's to-do's and deadlines. perhaps it's my seeing a constant need for self-improvement. perhaps it's not getting my run zen time in as i had hoped to be achieving at this point in the winter. perhaps it's many aspects of life that require energy, patience, trust, confidence and love, particularly when i don't necessarily feel those qualities in vast supply.
but tension and stress sap us. they kill us over the long term. and i am too much in love with living and the possibilities for living into my best life that i am committed to making perhaps the most profound change in my life to date. living doubt-free.
doubt causes chaos. doubt is deadly. doubt is based on future suppositions. not reality. and when we give doubts our energy, we not only sap our good energy, we give the doubts energy to manifest as our reality. not anymore.
doubting something doesn't have any positive payoffs. if indeed our efforts or the way our reality plays out doesn't pay off the way we would prefer it to--there is always the balance of roses and thorns, yin and yang--we simply roll with it. look at it as an opportunity, no matter how challenging, and navigate through it. doubting something--despite an attempt at reverse logic--doesn't somehow hedge our bets or make a positive outcome more possible. quite the opposite.
so along with setting daily intentions: i am embracing a doubt-free life. it's simply a choice. and i know that i will need to be actively conscious about choosing to live doubt-free for at least 28 days in order to set a pattern for myself.
consciously relax where my stress is. breathe to let the tension out. see the positive. see the positive. see the positive. in front of me and in the visions of what is to come.
when i pay attention to the responses i get when i don't allow doubt and see a positive outcome possibility, i see that positives are generated. the world sends energy to match what we share. see the best possible energy, embody it, and experience life in a much richer, happier, healthier, more peaceful way.
